Der letzte Kompakt-Kurs vor dem Sommer zum Ein- und Umsteigen! Ab 04. Juni kannst Du in 4 Terminen immer Montag von 19:00 bis 21:00 herausfinden, ob Ashtanga Vinyasa Yoga ein passender Übungsstil für Dich ist. 

Gemeinsam erarbeiten wir den ersten Teil der ersten Serie bis Navasana (Bootstellung). Am Ende des Kurses kennst Du Deinen Körper ein Stück besser und weißt, wie Du die einzelnen Positionen für Dich passend ausführen kannst. Du weißt, wo und auch wie Du besonders auf Dich acht geben solltest bei Deiner Yogapraxis und kennst mögliche Vorübungen und Varianten zu Positionen. Im Kurs wird ausserdem Raum sein für Fragen und Antworten rund um die Tradition und die Praxis des Ashtanga Yoga, für die in "normalen" Stunden kein Raum wäre.

Für erfahrenere Yogis und Yoginis sind diese vier Termine eine gute Möglichkeit, die erste Serie bis zum Boot neu zu entdecken. Intensiviere Deine bestehende Praxis durch das Experimentieren mit Atmung, Bandhas, Drishti und einem für Dich zur Zeit passenden Allignment in den Positionen.

Montag, 04.06.2018, 19:00 - 21:00
Montag, 11.06.2018, 19:00 - 21:00
Montag, 18.06.2018, 19:00 - 21:00
Montag, 25.06.2018, 19:00 - 21:00

Kosten: € 110,- 

Im Preis enthalten ist der Besuch von zwei weiteren offenen Stunden (s. Stundenplan) im Laufe des Kurses und der 2 Wochen nach dem Einsteigerkurs.

Yogamatten zum Ausborgen sind vorhanden.

Fragen und Anmeldungen bitte an 0664/3802473 oder yogaraum.info@gmail.com.

Ich freue mich auf Dich!

In 2018 the Yogaraum will offer Brazilian Jiu-Jitsu classes for kids at the age of 8 to 14 years running from February 13th every Tuesday and Thursday 5pm - 6pm.

Brazilian Jiu-Jitsu for kids is a great way to empower them through martial arts, Our approach is to teach the kids in a fun and friendly environment where they can feel safe while learning Brazilian Jiu-Jitsu. The techniques focus on controlling positions on the ground and how to stay safe if attacked physically. 

Some benefits for kids who practice Brazilian Jiu-Jitsu.
- ‎Fun and challenging training. 
- ‎Boost in confidence and self-esteem
- ‎Focus on effective and non violent self-defense
- Learn to deal with bullying in school or other activities
- Learn that kicking, punching and fighting in general does not solve problems
- Help develop personality and character
- ‎Learn to cooperate and be a good training partner
- Kids get in good shape. 
- ‎Get new friends

Prize for all classes in the summer semester: € 175,-

Everyone is welcome to join and no prior experience is needed to participate in the classes. It is possible to join at any point during the semester.

If you have any questions then you can send an email (yogaraum.info@gmail.com) or give us a call (0664 3802473).

In 2018 the Yogaraum will continue to offer our Brazilian Jiu-Jitsu self-defense classes for women taught by black belt instructor Michael Maarup Pedersen. The regular classes will take place every Tuesday until June, 26th 6:30pm - 7:45pm.

Learn to effectively defend yourself against the most common attacks ranging from having your hair grabbed to being pinned to the ground by a stronger assailant.

Each class will focus on how to apply leverage, technique and timing so you can defend yourself against larger and stronger opponents and very importantly, how to make the techniques work regardless of age and athletic ability. 

Besides the benefit of learning how to defend yourself you will also get a boost in confidence and self-esteem and an increase in our awareness in your every day life, which is the first layer of self-defense. Women with high confidence and awareness are less likely to get attacked.

Covered subjects during womens self-defense classes:

- How to effectively avoid being taken to the ground against a larger attacker
- Breaking free when someone grabs your wrists/hands
- How to free yourself when someone grabs/pulls your hair
- Effective ways to stand up and managing the distance to a potential attacker
- How to escape from underneath and attacker pinning you to the ground
- Learn fundamental submission attacks (choke holds, arm- and shoulder locks) to subdue a larger attacker

Everyone is welcome to join and no prior experience is needed to participate in the classes and it is possible to join at any point during the semester.

Full prize for all semester: € 200,-

If you have any questions then you can send an email (yogaraum.info@gmail.com) or give us a call (0664 3802473).